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Components
Clean
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 3.9.20 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell Gym 3.9.20
Strength
Clean (Emom 8 min 2 full cleans @75-80%)
Clean
Metcon
Metcon (Time)
800m Run
Then:
10 Rounds
5 pullups
10 pushups
15 Air squats
Then:
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 09, 2020
Male Clients
1
JD
(Roland) D ...
5:30 PM WOD
8 x 2 @ 155 lbs
2
Ben
Skinner
5:30 AM WOD
4 x 2 @ 135 lbs
4 X 115
2
Jeremiah
Thorne
5:30 AM WOD
4 x 2 @ 135 lbs
3
Greg
Gosper
5:30 AM WOD
8 x 2 @ 85 lbs
3
Danny
Johnson
5:30 AM WOD
1 x 2 @ 85 lbs
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
2 x 2 @ 115 lbs
2
Private
5:30 PM WOD
8 x 2 @ 90 lbs
3
Maya
Lopez
5:30 PM WOD
8 x 2 @ 65 lbs
4
Alva
Lopez
5:30 PM WOD
9 x 2 @ 55 lbs
4
Emma
Lopez
5:30 PM WOD
8 x 2 @ 55 lbs
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