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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB conditioning 031020 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB conditioning 031020
Metcon
Metcon (Time)
Buy In: 1 Mile Run
2RDs
50 Single OH DB Lunges(25 each arm)
40 Sit-Ups
30 RKBS(32kg/24kg)
20 Goblet Squats
10 Squat Thrusts Tuck Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 09, 2020
Male Clients
Female Clients
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