Whiteboard: 
Monday, March 09, 2020
Male Clients
1
Russell
Cote
4:45 PM WOD
13:15
2
Kacen
Gubler
5:00 AM WOD
13:10
3
James
Bennett
5:00 AM WOD
15:29
4
Luke
Robinson
4:45 PM WOD
17:19
5
Shawn
Judd
5:00 AM WOD
13:32
Deadlifts @ 195lbs and burpee pullups
6
Kody
Wilson
6:00 AM WOD
15:21
3-4 MU #275
Female Clients
1
Chantel
Robinson
4:45 PM WOD
14:54
burpee pullups
2
Karrie
Nielson
5:00 AM WOD
9:13
70# KB SQ 14 RR Step ups
3
Yesenia
Leavitt
5:00 AM WOD
10:30
175#/StepUps
4
Jessica
Langston
9:30 AM WOD
10:44
2 MU’s Rd
5
Brooke
Wright
9:30 AM WOD
11:25
125#, burpee pull-ups, stepups
6
Monica
Langston
5:00 AM WOD
11:35
115
7
Kimberly
Skinner
4:45 PM WOD
13:02
65#DL ring rows 11 box jumps -10 step upsx2 21 box jumps
8
Maria
Gonzales
4:45 PM WOD
13:24
175/16 in jumps
9
Rachel
Hepworth
6:00 AM WOD
13:50
#125, pull-ups, box jumps
10
Jocelyn
Sackett
9:30 AM WOD
14:20
185/175 & burpee pull ups
11
Mayra
Martinez
4:45 PM WOD
14:38
175#, burpee Jumping pull-ups
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