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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Spring ahead - CrossFit Toledo
Class
(All)
6 AM WOD
Open Gym with Supple Steve
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Spring ahead
Strength
Metcon (Weight)
EMOM X10
7 BS + 3 BTN S2OH
Use the same Weight for all 10
Conditioning
Metcon (Time)
4 RFT
Run 400m
12 PC 135/95
12 lat burpees
RX+ 5 MU or BMU to finish each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 09, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
185 lbs
2
GREGORY
SEMONIN
5 PM WOD
175 lbs
2
Ricky
Pratt
5 PM WOD
175 lbs
3
Lebanese
Hercules
6 AM WOD
155 lbs
4
Adam
Motycka
5 PM WOD
135 lbs
4
Halie
Donuts
5 PM WOD
135 lbs
emom 10 mins across
4
Stephen
Hong
5 PM WOD
135 lbs
5
Jim
Sutphin
6 AM WOD
125 lbs
6
Noah
Hartman
5 PM WOD
105 lbs
7
Tiffany
Akeman
5 PM WOD
95 lbs
8
Jesse
Kelso
6 PM WOD
135 lbs
9
Manny
Ramirez
6 AM WOD
115 lbs
4 MU; 3 MU; 3 MU; 5 MU
10
Branden
Grycza
5 PM WOD
105 lbs
11
Scott
Germani
Open Gym with Supple Stev...
85 lbs
12
Gladney
Jason
6 AM WOD
65 lbs
12
Jacob
McConnell
5 PM WOD
65 lbs
12
nick
davis
6 PM WOD
65 lbs
13
Sarah
Godie
6 PM WOD
35 lbs
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