Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 030920
Metcon (AMRAP - Rounds and Reps)
4 sets
5min of work: 2min rest
20 step ups 24/20
10 T2B
5 P. Cleans 185/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 09, 2020
Male Clients
1
Ben
Dobson
8:00 AM
9 + 34
2
Emmanuel
Carrillo
12:00 PM
9 + 10
3
bryant
wright
6:00 AM
8 + 20
4
Jamil
Marin
4:00 PM
4 + 25
Work on wide catches
5
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
8 + 19
6
Oliver
Marroquin
7:00 PM
8 + 16
135lbs
7
Andre
Cristostomo
7:00 PM
7 + 20
8
Hugh
Garrity
12:00 PM
5 + 0
155lbs. K2E
Female Clients
1
Fernanda
Hussein
12:00 PM
9 + 10
Loading...
Powered By Wodify