Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
FUN Saturday Workout
Metcon (AMRAP - Reps)
4 rounds for total reps:
1:00 row for calories
:30 rest
1:00 Wall balls 20/14#
:30 rest
1:00 to run 150m (10 reps if you complete it under 1:00)
:30 rest
1:00 Slam balls 25/15#
:30 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Male Clients
1
AJ
Ross
Saturday 8:30
354 Reps
2
Private
Saturday 8:30
340 Reps
3
Brandon
Henry
9:30 AM CrossFit
304 Reps
4
Randy
Godfrey
Saturday 8:30
296 Reps
5
Jim
Bolen
Saturday 8:30
258 Reps
6
Robert
Roth
9:30 AM CrossFit
330 Reps
16 lb wallball 20 lb slam
7
Brennan
Wesolowski
9:30 AM CrossFit
315 Reps
bike
8
jaxon
kite
Saturday 8:30
301 Reps
9
Ben
Miller
Saturday 8:30
283 Reps
10
Lee
Whetstone
9:30 AM CrossFit
259 Reps
14# 20#
11
Smokey
Sullins
Saturday 8:30
240 Reps
Female Clients
1
Sherry
Godfrey
Saturday 8:30
284 Reps
2
Alex
Wright
9:30 AM CrossFit
276 Reps
3
Vanessa
Kennedy
9:30 AM CrossFit
267 Reps
4
Andrea
Bauer
Saturday 8:30
251 Reps
5
Monica
Dingler
Saturday 8:30
246 Reps
6
Lindsey
Chau
9:30 AM CrossFit
257 Reps
7
Denise
Kolek
Saturday 8:30
197 Reps
8
Juanita
Smith
Saturday 8:30
0 Reps
265
Loading...
Powered By Wodify