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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/9/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
3/9/19
Metcon
Metcon (Time)
Teams of 3:
60/40 Calorie Bike, 75 Snatches, 75 Thrusters (75/55)
60/40 Calorie Bike, 60 Snatches, 60 Thrusters (95/65)
60/40 Calorie Bike, 45 Snatches, 45 Thrusters (115/80)
60/40 Calorie Bike, 30 Snatches, 30 Thrusters (135/95)
60/40 Calorie Bike, 15 Snatches, 15 Thrusters (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Male Clients
1
Jesse
Patterson
9:30 AM CrossFit
24:18
Cleans instead of snatches, front squats instead of thrusters, 35...
2
King
of Verdict ...
9:30 AM CrossFit
35:24
75, 85, 95, 105, 105
2
Stephen
Kent
9:30 AM CrossFit
35:24
scaled. W Bruce.
3
Danny
Eckard
9:30 AM CrossFit
40:19
Karly and Maria, 75,75,75,95,115
4
Alto
Shambles
9:30 AM CrossFit
41:04
Miller & Cleans-75,95,115,115,115
4
Scotty
In Route
9:30 AM CrossFit
41:04
Miller/TG 115#
Female Clients
1
Karina
Collins
9:30 AM CrossFit
39:42
Maddy & erin :) 55 across
2
Erin
Schneider
9:30 AM CrossFit
40:00
55lb snatches and thrusters
3
Maria
Wilson
9:30 AM CrossFit
40:19
Karly and Danny
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