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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Spring ahead - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Spring ahead
WOD
Metcon (AMRAP - Reps)
AMRAP 22
Buy in
800 m partner run
70 deadlifts 185/125
60 synchronized Burpee‘s
50 pull-ups
400X2 partner relay run
Score:
Power cleans with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
Saturday Partner WOD
50 Reps
1
Tashina
Lemons
Saturday Partner WOD
50 Reps
With Eric
2
shawn
kothe
Saturday Partner WOD
25 Reps
w/ Tyson
2
Tyson
Stoll
Saturday Partner WOD
25 Reps
w/ supple Shawn
3
Mike
Staten
Saturday Partner WOD
13 Reps
4
Jaime
Clifford
Saturday Partner WOD
6 Reps
Nikki killed me
4
Nikki
Barbell
Saturday Partner WOD
6 Reps
w/ jaime
5
Syed
Husaini
Saturday Partner WOD
0 Reps
in 35 mins
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