Athletes registered for the open must also partner up with those registered for the open. Everyone must be paired in athlete/judge combos. Please go over the rules for the OHL, Step ups, and Strict HSPU beforehand. Be strict as a judge and keep your standards high- this is the best way to achieve athletic progress.
Have fun! You might surprise yourself on this one!

15 Banded Face Pulls
15 Banded Ext Rotations w/ Press
5 PVC Passes
50 ft. PVC OHL
50 ft. Waiters Walk (moderate)
25 ft. DB OHL (moderate) / side
1:00 HSPU Progressions
10 DB Step Ups (moderate)