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Components
Nutts
Partner Nutts
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Nutts - Partner Style - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Nutts - Partner Style
Metcon
Nutts (Time)
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts
click here
Partner Nutts (Time)
For Time: Partner "Nutts" (aka Nutts and a half)
15 HSPU
25 Deadlift (250/175 lbs)
40 Box Jump (30/24")
75 Pull-Ups
150 Wall Balls (20/14 lbs)
300 Double Unders
600m Run with 45# Plate
Both Partners run together on the 600m run, but only 1 holds the plate.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Male Clients
1
Tristan
Tricarico
9:00 AM CrossFit
22:00
Single
2
Private
9:00 AM CrossFit
19:18
Female Clients
1
Liz
Gilbert
9:00 AM CrossFit
0:00
W Leesa
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