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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 3/9/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Partner WOD 3/9/19
Metcon (AMRAP - Rounds and Reps)
In teams of two, one person working at a time, AMRAP in 24 minutes of:
12 Deadlifts, 225/155lbs
12 CTB Pull-Ups
12 Burpee Box Jump Overs, 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Male Clients
1
Frank
Wisnieski
CrossFit: 10:00 AM
12 + 15
with mark
2
Kade
Bryant
CrossFit: 10:00 AM
10 + 14
3
Nick
Myers
CrossFit: 10:00 AM
10 + 14
band pullups
4
Doug
Argenbright
CrossFit: 10:00 AM
6 + 1
mod step ups push ups 195
5
Matthew
Staton
CrossFit: 10:00 AM
0 + 12
Female Clients
1
Victoria
Gibson
CrossFit: 10:00 AM
9 + 24
With Tracy
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