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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/09/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
03/09/2019
Metcon (AMRAP - Rounds and Reps)
9 Minute AMRAP
12 Hang Cleans (75/55)
9 Push Ups
6 Snatches (75/55)
- Rest 2 Minutes -
9 Minute AMRAP
12 Wall Balls (20/14,10/9)
9 Pull Ups
6 Burpees
Partners will complete a round before switching.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Male Clients
1
jaime
zamora
Community WOD
18 + 26
Kyle
1
Kyle
McGavock
Community WOD
18 + 26
Jaime
2
Hugo
Reyes
Community WOD
14 + 12
Seth
2
Seth
McClellan
Community WOD
14 + 12
Hugo
3
Tim
McHugh
Community WOD
12 + 0
Mario
4
Mario
Mendoza Jr
Community WOD
9 + 18
Edalia
5
Mario
Mendoza
Community WOD
12 + 0
tim
Female Clients
1
Brenna
Braddock
Community WOD
14 + 12
Melissa
2
Tracy
May
Community WOD
13 + 0
Julie
3
Kelly
Brauer
Community WOD
10 + 11
Merri
4
Melissa
McClellan
Community WOD
14 + 12
Brenna
5
Merri
Padilla
Community WOD
10 + 11
Kelly
6
Edalia
Mendoza
Community WOD
9 + 18
Mario Jr
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