90 sec EMOM x 5 rounds

3 Front Squat @ 70% of 1RM

Sticks and Stones

15 Minute AMRAP

5 - Muscle ups
10 - Thrusters @ 115/75
10 - Bar Facing Burpees
5 - D-Ball Over the Shoulder @ 150/90

Body Armor

4 Rounds not for Time
25 - Abmat Sit-ups
15 - Barbell Good Mornings @ 95/65
10 - Dumbbell Bench Press @ 70/45