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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180309 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
180309
Metcon (Time)
For Time:
Cash In:
60 back squats 135/105
Then:
7 rounds for time:
7 dead lifts 185/125
7 pull-ups
25 minute time cap
RXP 245/175
C2B pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 09, 2018
Male Clients
1
Chance
Wright
6:00 AM WOD
15:06
2
Cody
Johnson
7:00 AM WOD
17:14
3
Boyd
VanDam
9:30 AM WOD
14:06
4
Benjamin
Lee
4:30 PM WOD
23:02
2 rds C2B, #225 DL
5
Clark
Harrison
9:30 AM WOD
14:07
6
Kaber
Esplin
6:00 AM WOD
15:36
Ring rows
7
Gordon
Dotson
6:00 AM WOD
16:59
115 on squats
Female Clients
1
Ali
Miller
9:30 AM WOD
14:06
2
Cherie
Santiago
4:30 PM WOD
14:44
#35 & #55 back squats RX DL & PU Maybe 180 DL
3
Yesenia
Leavitt
4:30 PM WOD
16:20
BS-65# DL-85#
4
Jocelyn
Sackett
9:30 AM WOD
22:20
55# BS
5
Kaelee
Clifford
9:30 AM WOD
0:00
RX+ ripped at round 5 1/2, quit
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