Whiteboard: 
Friday, March 09, 2018
Male Clients
1
Adam
Gelfand
6am CrossFit
14:00
220 reps
1
Bill
Curci
5pm CrossFit
14:00
207 - struggled to find grip for OHS
1
Brandon
Thorsten
4pm CrossFit
14:00
100 du's 1:21 #killinit
1
Brian
Kalmenson
6am CrossFit
14:00
Your momma
1
Connor
Miller 🍟 🍔
5pm CrossFit
14:00
522. 1 rd + 58 DUs, 10:39 tie breaker
1
Craig
Tino
8am CrossFit
14:00
176
1
Ryan
Goderre
5pm CrossFit
14:00
220. 7:15
1
Scott
Wasowski
4pm CrossFit
14:00
224 reps
1
Shaun
Storm
5pm CrossFit
14:00
237
1
Tom
Brown
5pm CrossFit
14:00
225
1
Yannick
Bayingana
8am CrossFit
14:00
189reps
2
AJ!
Isabelo
6am CrossFit
14:00
459; FS for OHS, all else RX
2
Private
 
4pm CrossFit
14:00
2
Nate
Cobb
8am CrossFit
14:00
602 reps. SUs, 65 lb OHS, half bar MUs, Half PUs
2
Tony
Huynh
7am CrossFit
14:00
15 into last set of DU first round
Female Clients
1
Claudia
Chaloner
8am CrossFit
14:00
452 + 10 ring MUs (sub for bar MU)
1
Heather
Spears
5pm CrossFit
14:00
227
1
Katrin
Henricksen
4pm CrossFit
14:00
220 reps. 5:13 tie break time, couldnt do MU, did 20 db snatch rx...
1
Kim
McGrath
4pm CrossFit
14:00
220 RMUs next year.
1
Laura
Ringgold
4pm CrossFit
14:00
218 reps
1
Lindsey
Hempy
6am CrossFit
14:00
404 reps
1
Patricia
Brown
6pm CrossFit
14:00
220 reps 4:16 tie breaker Got up on two rmu. Couldn’t pull right ...
1
Steph
Jarosz
6am CrossFit
14:00
220 (3:59 tiebreak) first set unbroken 0:58
2
Kait
Pollen
6pm CrossFit
6:20
220 reps as rx
3
Alicia
Dolan
4pm CrossFit
14:00
452, 45#OHS, RMU
3
Jen
Carroll
5pm CrossFit
14:00
sub 20 cal on bike for du, 65# ohs, reg pull ups 1 round + 15 cal...
3
Kasie
Jones
8am CrossFit
14:00
50 DU throughout workout, PU instead of bar muscle ups and MU. 21...
3
Leigh
Bryant
6am CrossFit
14:00
389 reps-bar instead of ring mu
3
Maria
Mercado
6pm CrossFit
14:00
1 round + 55 reps scaled. With pull ups 50 dubs each 55lbs OHS
3
Samantha
Berenter
8am CrossFit
14:00
922 reps 55#, 25#, su, banded pu
3
Private
 
5pm CrossFit
14:00
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