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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
03/09/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
03/09/2018
Metcon (AMRAP - Rounds and Reps)
24 min AMRAP
100 m run
12 MedBall Thrusters
12 Ring Rows
@ 12min 1000m Row
100m Run
6 MedBall Thrusters
6 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 09, 2018
Male Clients
1
Joseph
Ogden
7:00 AM CrossFit
1 + 220
Scaled - Singles, 65# FS, Ring Rows
2
Albert
Lujan
7:00 AM CrossFit
1 + 80
banded c2b, sgls
3
Dennis
Nicolaus
4:00 PM CrossFit
0 + 100
Female Clients
1
Kassi
Laursen
9:30 AM CrossFit
1 + 352
scaled
2
Jailene
Escobedo
9:30 AM CrossFit
1 + 285
singles, ring rows, scaled
3
april
clearwater
4:00 PM CrossFit
0 + 220
3
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
0 + 220
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