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Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/9/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3/9/17
Happy Birthday Rhonda and Avery!
Metcon
Metcon (No Measure)
Goat Day
EMOMx 20:
Odd: Movement 1
Even: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 09, 2017
Male Clients
Female Clients
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