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Deadlift

Metcon

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Workout

03/09/2017

Weightlifting

Deadlift (5 Reps EOMOM for 10 Minutes )

Deadlift

Workout of the Day

Metcon (AMRAP - Reps)

Every 3 Minutes on the Minute for 15 Minutes:
05 Overhead Squats (95/65)
10 Jumping Alt Lunges (L/R=2)
15 Ring Dips
• Max Sit-ups

Score is total Sit-ups.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 09, 2017

Male Clients

1

Jacob
Young

5:45 PM CrossFit

2 x 5 @ 275 lbs

1

RW
Rice

5:45 PM CrossFit

2 x 5 @ 295 lbs

1

Aaron
Forehand

8:30AM CrossFit

1 x 5 @ 205 lbs

Female Clients

1

Ashley
Reeves

5:30 AM CrossFit

4 x 5 @ 175 lbs

ripped hands and open tomorrow

1

jesseca
jackson

8:30AM CrossFit

4 x 5 @ 155 lbs

1

Brenna
Braddock

5:30 AM CrossFit

1 x 5 @ 225 lbs

125, 155, 185, 205, 225

1

Ciara
Garcia

5:45 PM CrossFit

1 x 5 @ 195 lbs

1

Colleen
Meredith

5:45 PM CrossFit

1 x 5 @ 295 lbs

1

Dana
Forehand

5:45 PM CrossFit

1 x 5 @ 175 lbs

1

Emily
Nix

5:30 AM CrossFit

1 x 5 @ 250 lbs

155, 185, 205, 225, 250

1

Jordan
Heller

8:30AM CrossFit

1 x 5 @ 205 lbs

1

McKinley
Herzberger

5:30 AM CrossFit

1 x 5 @ 125 lbs