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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/09/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
03/09/2017
Weightlifting
Deadlift (5 Reps EOMOM for 10 Minutes )
Deadlift
Workout of the Day
Metcon (AMRAP - Reps)
Every 3 Minutes on the Minute for 15 Minutes:
05 Overhead Squats (95/65)
10 Jumping Alt Lunges (L/R=2)
15 Ring Dips
• Max Sit-ups
Score is total Sit-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 09, 2017
Male Clients
1
Jacob
Young
5:45 PM CrossFit
2 x 5 @ 275 lbs
1
RW
Rice
5:45 PM CrossFit
2 x 5 @ 295 lbs
1
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
4 x 5 @ 175 lbs
ripped hands and open tomorrow
1
jesseca
jackson
8:30AM CrossFit
4 x 5 @ 155 lbs
1
Brenna
Braddock
5:30 AM CrossFit
1 x 5 @ 225 lbs
125, 155, 185, 205, 225
1
Ciara
Garcia
5:45 PM CrossFit
1 x 5 @ 195 lbs
1
Colleen
Meredith
5:45 PM CrossFit
1 x 5 @ 295 lbs
1
Dana
Forehand
5:45 PM CrossFit
1 x 5 @ 175 lbs
1
Emily
Nix
5:30 AM CrossFit
1 x 5 @ 250 lbs
155, 185, 205, 225, 250
1
Jordan
Heller
8:30AM CrossFit
1 x 5 @ 205 lbs
1
McKinley
Herzberger
5:30 AM CrossFit
1 x 5 @ 125 lbs
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