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Metcon

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Workout

160309

Metcon (No Measure)

3 rounds ( 6 minute time cap)
20 mountain climbers
15 situps
10 med ball v-ups

Metcon (AMRAP - Reps)

7 minutes
7 wall balls 20/14
7 power snatches
rest 3 minutes
7 minutes
14 pushups
14 over head alternating lunges
75/55

total reps,

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Whiteboard:

Wednesday, March 09, 2016

Male Clients

1

Dan
Stewart

9:30 AM WOD

302 Reps

9 rds & 6+8rds

2

Matt
Clifford

9:30 AM WOD

235 Reps

111,124

3

Justin
Schelin

5:00 AM WOD

227 Reps

4

Dave
Howard

6:00 AM WOD

179 Reps

5+5 / 3+20

Female Clients

1

Tonya
Foster

4:30 PM WOD

207 Reps

7 rd with 20# wb, 3+25

2

Charo
Shamo

5:30 PM WOD

199 Reps

3

Ann
Schelin

5:00 AM WOD

188 Reps

hate push ups

4

Shelly
Howard

6:00 AM WOD

172 Reps

5

Andrea
Tomlinson

9:30 AM WOD

161 Reps

6

Olivia
Austin

9:30 AM WOD

156 Reps

7

Korina
Darger

5:00 AM WOD

144 Reps

Fun! 6/2+4

8

Rachel
Hepworth

9:30 AM WOD

111 Reps

Slow and steady😊

9

Kristina
Smith

9:30 AM WOD

145 Reps

10

Angie
Ellis

9:30 AM WOD

143 Reps

45# knee push-ups