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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/9/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (20/26)
Workout
3/9/16
Happy Birthday to Rhonda Halford and Happy 1st Birthday to Avery!
Metcon
Metcon (AMRAP - Reps)
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 09, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
240 Reps
1
Charles
Famulari
5:30 PM CrossFit
240 Reps
ew
1
Eric
Olinger
12:00 PM CrossFit
240 Reps
1
Erich
Cloninger
5:30 PM CrossFit
240 Reps
1
Hap
Clayton
8:30AM CrossFit Class
240 Reps
1
Kyle
Baker
5:30 AM CrossFit
240 Reps
2
Daniel
Leatherman
5:30 AM CrossFit
240 Reps
75#
3
Neil
Glezen
5:30 PM CrossFit
238 Reps
4
Johnny
Babitz
4:00 PM CrossFit
235 Reps
10# wb 35 pp 16kg sdl
4
Patrick
Mizzell
8:30AM CrossFit Class
235 Reps
missed 5 SDHP last round
4
Rhett
Reiser
4:00 PM CrossFit
235 Reps
35# 10# wallball 16kg
4
Tommy
Grey
5:30 PM CrossFit
235 Reps
55 lbs SDHP and Push Press
5
Robert
Johnson
6:30 PM CrossFit
226 Reps
14#, 65#
6
Bob
Swadley
12:00 PM CrossFit
216 Reps
7
Darius
Nouri
8:30AM CrossFit Class
214 Reps
60, 60, 55, 41
8
Tom
Collins
5:30 PM CrossFit
209 Reps
75#
9
Zack
DeBerry
5:30 AM CrossFit
192 Reps
10
Sean
Franklin
6:30 PM CrossFit
174 Reps
85#
11
Nick
Caruso
6:30 AM CrossFit
173 Reps
65# SDHP&PP Full 1st rnd
12
Marcio
Lima
5:30 PM CrossFit
0 Reps
just ran today...
Female Clients
1
Private
12:00 PM CrossFit
228 Reps
1
Jenn
Warcola
9:30 AM CrossFit
228 Reps
1
Jill
Olinger
5:30 PM CrossFit
228 Reps
1
Leslie
Auton
5:30 PM CrossFit
228 Reps
ugh!!! Barely
1
Myra
Harmon
4:00 PM CrossFit
228 Reps
2
Cambell
Vander Haar
4:00 PM CrossFit
228 Reps
35# pp 12kg 10# wb
2
Charlotte
Thielen
9:30 AM CrossFit
228 Reps
35#PP, SDHP 10#WB
2
Jennifer
Harpster
9:30 AM CrossFit
228 Reps
8 lb wb, 35 lb pp, sdhp
2
Katie
Powell
5:30 PM CrossFit
228 Reps
55lbs
2
Linda
Royston
5:30 AM CrossFit
228 Reps
8#WB 35# pp & SDHP
2
Nikki
Stewart
9:30 AM CrossFit
228 Reps
10 lb wall ball. 35lb
3
Miranda
Morales
9:30 AM CrossFit
227 Reps
Rx: one rep short of all reps
4
Stacey
Nance
6:30 PM CrossFit
224 Reps
55lbs
4
Susan
Sterling
5:30 AM CrossFit
224 Reps
Rx first two round. Reps fell off in Rd 3/4.
5
Christy
Johnson
9:30 AM CrossFit
206 Reps
45#, 8#wb
6
Karina
Collins
5:30 PM CrossFit
205 Reps
45#
7
Rachelle
Farese
5:30 PM CrossFit
201 Reps
35#, blue wb. no rd 3 wb
8
Rita
Anello
6:30 AM CrossFit
196 Reps
14# wb 45# 55#
9
Jennifer
Grey
5:30 PM CrossFit
195 Reps
35# pp & sdhp; 10# wb
10
Ahni
Halford
9:30 AM CrossFit
192 Reps
11
Amanda
Vander Haar
4:00 PM CrossFit
190 Reps
#65 10 kg
12
Rhonda
Halford
6:30 AM CrossFit
182 Reps
13
Kendra
Caruso
6:30 AM CrossFit
176 Reps
first round 55# then 45# :(
13
Lauran
Stump
6:30 PM CrossFit
176 Reps
45lb PP; kbhp 12lb; 10lb wallball
14
Amy
Plonk
4:00 PM CrossFit
161 Reps
rx weight
15
Megan
Frasure
6:30 PM CrossFit
0 Reps
? reps @ rx weight
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