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Components
Hang Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/09/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
03/09/2016
Weightlifting
Hang Clean (1 Rep Max )
Hang Clean
**15 Minutes to Establish a 1 Rep Max Hang Clean
Workout of the Day
Metcon (Time)
10-1 & 1-10 Ladder for Time
10 Deadlifts (185/135)
01 Box Jump (24/20)
09 Deadlifts
02 Box Jumps
08 Deadlifts
03 Box Jumps
07 Deadlifts
04 Box Jumps
06 Deadlifts
05 Box Jumps
05 Deadlifts
06 Box Jumps
04 Deadlifts
07 Box Jumps
03 Deadlifts
08 Box Jumps
02 Deadlifts
09 Box Jumps
01 Deadlift
10 Box Jumps
Rx+ = 225lbs & Box Jump (All the Way) Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 09, 2016
Male Clients
1
Zach
Reeves
6:45PM CrossFit
1 x 1 @ 260 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 255 lbs
3
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 235 lbs
Power, no squat.
4
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 225 lbs
4
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 225 lbs
5
chris
veal
5:45 PM CrossFit
1 x 1 @ 215 lbs
6
Anthony
Ramos
5:45 AM CrossFit
1 x 1 @ 205 lbs
6
Dustin
Pierce
5:45 AM CrossFit
1 x 1 @ 205 lbs
6
wesley
pope
5:45 PM CrossFit
1 x 1 @ 205 lbs
7
Blake
Boyd
5:45 PM CrossFit
1 x 1 @ 195 lbs
7
Jeremy
Rios
5:45 AM CrossFit
1 x 1 @ 195 lbs
7
Sha
Gearn
5:45 AM CrossFit
1 x 1 @ 195 lbs
155, 1
8
Jacob
Young
5:45 AM CrossFit
1 x 1 @ 185 lbs
9
Nicolas
Eizmendi
5:45 PM CrossFit
1 x 1 @ 180 lbs
10
kyle
lawles
5:45 PM CrossFit
1 x 1 @ 175 lbs
10
kyle
lawles
8:30AM CrossFit
1 x 1 @ 175 lbs
11
Carlos
Aguirre
8:30AM CrossFit
1 x 1 @ 155 lbs
11
Carlos
Ruiz
8:30AM CrossFit
1 x 1 @ 155 lbs
12
Martin
McClish
5:45 AM CrossFit
1 x 2 @ 140 lbs
13
Raul
Gomez
5:45 PM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 150 lbs
2
Breanna
Spicer
6:45PM CrossFit
1 x 1 @ 135 lbs
got stuck in a squat and a lunge @ 140
3
Chelsea
Hilliard
6:45PM CrossFit
1 x 1 @ 130 lbs
4
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 125 lbs
5
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 120 lbs
6
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 115 lbs
6
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 115 lbs
7
Kim
STROH
8:30AM CrossFit
1 x 1 @ 105 lbs
7
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Emily
Nix
6:45PM CrossFit
1 x 1 @ 100 lbs
8
Helen
Harrell
5:45 AM CrossFit
1 x 1 @ 100 lbs
9
jenna
beyer
5:45 PM CrossFit
1 x 1 @ 95 lbs
9
Katelyn
Donovan
5:45 AM CrossFit
1 x 1 @ 95 lbs
10
Vanessa
Herrera
5:45 PM CrossFit
1 x 1 @ 90 lbs
11
NATALIE
LAWLES
5:45 PM CrossFit
1 x 1 @ 85 lbs
12
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 75 lbs
12
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 75 lbs
wrist :(
12
Selena
Veal
8:30AM CrossFit
1 x 1 @ 75 lbs
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