RX
For time (20:00 Cap):
25 DB power snatches left-arm (35/50 lb)
25 DB power snatches right-arm
50 sit-ups
20 DB power snatches left-arm
20 DB power snatches right-arm
40 sit-ups
15 DB power snatches left-arm
15 DB power snatches right-arm
30 sit-ups
10 DB power snatches left-arm
10 DB power snatches right-arm
20 sit-ups
5 DB power snatches left-arm
5 DB power snatches right-arm
10 sit-ups
SCALED
25 DB power snatches left-arm (25/35lb)
INTENDED STIMULUS:
1 set:
1:00 banded shoulder stretch/ side
1:00 pigeon pose/ side