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Components
Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 3/8/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 12:00 PM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
CF 3/8/22
Strength
A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2 that you did last week as your heaviest 3 then same next week for our singles. MAKE SURE TO LOG THESE!!
Monday: Back Squat
Tuesday: Power Clean
Wednesday: Deadlift and Strict Press
Thursday: Glute Thrust Core and Cardio
Friday: Last week of CrossFit Open Workout
Saturday: Partner WOD
Sunday: Gymnastics Skill Work
Clean
15min to build to a heavy single
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
5 Wall Balls 20/14
3 Chest to Bar Pull-ups
1 Power Clean 80%
Stop if you hit 30 Rounds and put time in comments
Put the weight used in comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Male Clients
1
miguel
reyes
CrossFit: 12:00 PM
1 x 1 @ 265 lbs
2
Joe
Chavanu
CrossFit: 4:00 PM
1 x 1 @ 260 lbs
3
Jacob
Bitran
Open Gym 10:00A-12:00P
1 x 1 @ 245 lbs
4pm class
4
Harrison
Barnes
CrossFit: 9:00 AM
1 x 1 @ 235 lbs
4
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 235 lbs
5
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 2 @ 225 lbs
5
Yaneer
Escappa
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
6
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 220 lbs
6
Keith
Perry
CrossFit: 7:00 PM
1 x 1 @ 220 lbs
Power
7
Scott
Stein
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
8
Johnny
Trujillo
Open Gym 10:00A-12:00P
1 x 1 @ 200 lbs
9
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 195 lbs
10
My
Do
CrossFit: 5:30 PM
1 x 1 @ 180 lbs
11
James
McWilliams
CrossFit: 7:00 PM
1 x 1 @ 175 lbs
12
Peter
Grimm
CrossFit: 7:00 PM
1 x 1 @ 155 lbs
12
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
1 x 1 @ 155 lbs
13
Shai
De Guzman
CrossFit: 4:00 PM
1 x 3 @ 135 lbs
14
Daniel
Harren
CrossFit: 7:00 PM
1 x 1 @ 125 lbs
14
eric
pruett
CrossFit: 7:00 PM
1 x 1 @ 125 lbs
15
Ryan
Bae
CrossFit: 7:00 PM
1 x 1 @ 100 lbs
Female Clients
1
Olivia
Dow
CrossFit: 4:00 PM
1 x 1 @ 180 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
3
Monica
Robinson
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
Squat
3
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 170 lbs
Power
4
Lee
Baker
Open Gym 10:00A-12:00P
1 x 1 @ 165 lbs
5
Malaya
Santos
CrossFit: 7:30 AM
1 x 1 @ 145 lbs
6
Allysen
Breeden
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
6
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 135 lbs
7
Aubree
Rubino
CrossFit: 12:00 PM
1 x 1 @ 115 lbs
7
Jadie
Grimm
CrossFit: 7:00 PM
1 x 1 @ 115 lbs
7
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
8
Priscila
Leyva
CrossFit: 7:00 PM
1 x 1 @ 110 lbs
8
zoraida
rodriguez
CrossFit: 4:00 PM
1 x 1 @ 110 lbs
9
Dao
gee
CrossFit: 7:00 PM
1 x 1 @ 90 lbs
10
Rosel
Moral
CrossFit: 5:30 PM
1 x 1 @ 85 lbs
11
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 70 lbs
12
antonia
mcnamara
CrossFit: 9:00 AM
20 x 1 @ 0 lbs
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