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Components
Metcon
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Recovery lift - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recovery lift
WOD
0-11: Metcon (Distance)
11 minute row
11-15: Shoulder Press (4 min to find daily 3RM)
Shoulder Press
15-26: Metcon (Distance)
11 minute bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Clients:
Men / Women
All Clients
Clients
1
Cash
Krueger
6:15 PM WOD
2945 meters
2
Brandon
Beefcake
5PM WOD
2883 meters
3
Mike
Staten
Homebody/Not in class
2805 meters
4
Tyson
Stoll
12PM WOD
2791 meters
5
Kaleb
Figy
5PM WOD
2771 meters
6
Noah
Hartman
Homebody/Not in class
2729 meters
7
Charlie
Krueger
6:15 PM WOD
2696 meters
8
Black
Steve
12PM WOD
2641 meters
9
Matt
McFadden
12PM WOD
2623 meters
10
Jerry
Fairchild
6:15 PM WOD
2607 meters
11
Eric
Krogman
6:15 PM WOD
2586 meters
12
Nikki
Barbell
Homebody/Not in class
2574 meters
13
Melissa
Bieniek
Homebody/Not in class
2564 meters
injured tailbone
14
Delaney
Krueger
12PM WOD
2446 meters
15
Nicole
Dailey
6:15 PM WOD
2379 meters
16
Tori
Stickels
Homebody/Not in class
2375 meters
17
Shannon
Northrup
5PM WOD
2285 meters
18
Stacey
Ice
Homebody/Not in class
2215 meters
19
Holly
McFadden
Homebody/Not in class
2065 meters
20
Hailey
Mallendick
12PM WOD
1866 meters
21
Mark
Buehler
6:15 PM WOD
2676 meters
22
Michael
Lindley
6 AM WOD
2626 meters
23
Cristina
Williams
6 AM WOD
2017 meters
24
Dana
Best
5PM WOD
1252 meters
damper 5
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