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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030822 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB Crossfit 030822
Metcon (Time)
3 rounds
10 Hspu
15 T2B
20 lunges 50/35
15 T2B
10 HSPU
*rest 3min between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Male Clients
1
Oliver
Marroquin
6:00 AM
12:08
2:01 1:55 2:12
2
Javier
Navarro
6:00 AM
12:15
3
Xander
Saide
8:00 AM
13:35
4
Emmanuel
Carrillo
12:00 PM
20:00
Strict HSPU. Finished last 10reps after cap
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
11:30
Female Clients
1
Liz
Vasquez
6:00 AM
13:40
2
Private
8:00 AM
17:36
3
Chantalle
Ternes
6:00 AM
20:00
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