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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/082022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
Workout
03/082022
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Unbroken Wall-balls (20/14)
*Score each round separately Cals + Wall-balls
Workout of the Day
Metcon (Time)
For Time:
15 Power Cleans (155/105, Scaled = 115/85)
15/12 Cal Row
12 Squat Cleans
15/12 Cal Row
09 Clean & Jerks
15/12 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
198 Total Reps
30lb
2
RW
Rice
CrossFit: 4:30 PM
105 Total Reps
3
Kalob
Brumley
CrossFit: 6:00 PM
176 Total Reps
4
Chase
Young
CrossFit: 5:30 AM
160 Total Reps
5
Nick
Davidson
CrossFit: 4:30 PM
153 Total Reps
6
jonathan
day
CrossFit: 8:30 AM
142 Total Reps
6
Seth
McClellan
CrossFit: 5:30 AM
142 Total Reps
7
Anirban
Pal
CrossFit: 6:00 PM
137 Total Reps
7
Kevin
Korinek
CrossFit: 5:30 AM
137 Total Reps
8
Scottie
Davis
CrossFit: 4:30 PM
126 Total Reps
9
kyle
lawles
CrossFit: 5:30 AM
102 Total Reps
10
Aaron
Forehand
CrossFit: 8:30 AM
101 Total Reps
11
Matt
Stroever
CrossFit: 6:00 PM
155 Total Reps
Bike
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
148 Total Reps
2
Melissa
McClellan
CrossFit: 5:30 AM
128 Total Reps
3
Cassie
Gibson
CrossFit: 6:00 PM
115 Total Reps
4
Hanna
Young
CrossFit: 4:30 PM
110 Total Reps
5
holly
griffin
CrossFit: 8:30 AM
111 Total Reps
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