Whiteboard: 
Tuesday, March 08, 2022
Male Clients
1
Eric
Micek
5:00 pm CrossFit
20:32
1.08, 1.12, 1.16, 1.16, 1.17, 1.17, 1.20, 1.16
2
Ido
Nagar
7:00pm CrossFit
21:02
3
Harikrishna
Siliveri
5:00 pm CrossFit
22:15
4
Eric
Leininger
5:00 am CrossFit
22:31
5
Angel
Lecuona
7:00 am CrossFit
23:13
6
Brian
Jones
7:00 am CrossFit
23:20
7
Craig
Kamrowski
5:00 pm CrossFit
23:53
8
Taylor
Smith
5:00 pm CrossFit
23:57
Splits: 1:35 - 1:38 - 1:43 - 1:40 - 1:40 - 1:40 - 1:49 - 1:34
9
Hitesh
Patel
5:00 am CrossFit
24:11
10
Nir
Nehory
12:00 PM CrossFit
24:20
11
Matt
Robinson
8:00 PM CrossFit
24:25
12
Daniel
Russell
5:00 pm CrossFit
24:48
1:44/1:41/1:42/1:55/1:48/1:56/1:50/1:42
13
Ronen
Nagar
7:00pm CrossFit
26:00
14
Lotan
Stern
5:00 am CrossFit
26:38
15
John
Ezell
5:00 am CrossFit
26:47
16
Noel
Janacek
8:00 PM CrossFit
27:11
At home. Some kid distractions at the park 😃
17
Stoney
Laurel
5:00 pm CrossFit
28:18
18
Irgam
Ram
7:00pm CrossFit
28:33
2:09 6:26 10:13 14: 15 18:01 21:33 25:31 28:33
19
Jimmy
Fougerouss
5:00 pm CrossFit
22:45
Bike
20
Yanir
Snir
7:00pm CrossFit
24:35
2 400m laps and 6 300m laps
21
Mark
Brooks
5:00 am CrossFit
25:25
Bike 10k m (1250 per x 8)
22
Anastacio
Nieves
12:00 PM CrossFit
25:30
Ran 5rnds / Biked last 3
23
Marc
Jones
5:00 am CrossFit
26:07
1250m bike
24
Private
 
5:00 am CrossFit
26:21
25
David
Guerra
5:00 am CrossFit
26:24
1250m Bike
26
Delton
de Armas
6:00 pm CrossFit
27:02
Row 500
27
Vamshi
Krishna
7:00pm CrossFit
27:36
2 * 400 run 6 * 500 row
28
Sai
Posani
7:00pm CrossFit
27:51
8*400... 1:37, 5:18, 8:47, 12:57, 16:55, 20:47, 24:16. 27:51
29
Private
 
7:00 am CrossFit
33:25
30
Anu
—
5:00 pm CrossFit
0:00
dnf
Female Clients
1
Carley
Hanley
5:00 am CrossFit
22:44
2
T
Eamma
6:00 pm CrossFit
23:00
1:36. 4:40, 7:41, 10:46, 13:51, 16:56, 19:58, 23:00
3
Stephanie
Carenza
5:00 am CrossFit
24:12
4
Private
 
5:00 pm CrossFit
24:45
5
Judy
Russell
5:00 pm CrossFit
24:50
6
Shivani
Patel
5:00 am CrossFit
25:15
1.52, 5.06, 8.24, 11.49, 15.16. 18.40 , 21.58, 25.15
7
Angey
Williams
5:00 pm CrossFit
27:05
8
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
28:09
9
Susan
Jost
5:00 am CrossFit
28:10
10
Sarah
Ezell
5:00 am CrossFit
28:39
First run post covid end of January.
11
Gouthami
Deepu
7:00pm CrossFit
24:33
400M - 2 rounds 300M - 6 rounds
12
Ari
Angulo
7:00 am CrossFit
25:00
6X400
13
Pam
de Armas
6:00 pm CrossFit
25:28
Row
14
Stacey
Davis
5:00 am CrossFit
25:47
Bike 15 cal/rd
15
Natalee
Peak
6:00 am CrossFit
26:32
4 rounds run. 4 row
16
Hana
Lee
7:00 am CrossFit
28:00
SPLIT ROW/RUM (INJURY)
17
Morgan
Littauer
5:00 pm CrossFit
29:27
10k meters on bike, I mean why 😫
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