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Components
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Tuesday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
25 minute AMRAP of:
50 calorie bike
20 burpee box jump overs (24/20)
20 pull-ups
Rx+ =
chest to bar pull-ups
Extra
B: Metcon (Time)
Rx =
for time:
21 ghd situps
9 bar muscle ups
15 ghd situps
7 bar muscle ups
9 ghd situps
5 bar muscle ups
Rx+=
for time:
42 ghd situps
21 bar muscle ups
30 ghd situps
15 bar muscle ups
18 ghd situps
9 bar muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
5 + 54
With Kegan, singles on chest bahhh
1
Kegan
Sullivan
CrossFit: 5:00 AM
5 + 54
W/Andy
2
BJ
Marsh
CrossFit: 5:00 AM
5 + 0
W/ THE John
3
Adam
Cole
Open Gym
2 + 70
Solo
4
Josh
Patch
Open Gym
2 + 0
6:20 first round (5:40 rest) 5:05 second round
5
Johndavid
Storn
CrossFit: 5:30 PM
4 + 17
W/ jon
5
Jon
Falkenburg
CrossFit: 5:30 PM
4 + 17
With JD!
6
Jesse
Cook
Open Gym
4 + 4
W Hilary
7
John
Mullen
CrossFit: 5:00 AM
5 + 0
W/BJ 20" box
Female Clients
1
Tracey
Evans
CrossFit: 12:00 PM
3 + 36
w/ maggie
2
KRYSTAL
SEWELL
CrossFit: 6:00 AM
3 + 0
60/30/30 w/Irma and Paul! 25:10
3
Anna
McKay
CrossFit: 4:30 PM
3 + 46
Maybe? W/Michaela and Katie
4
Irma
Vlasac
CrossFit: 6:00 AM
3 + 0
With Krystal and paul! Jumping pull ups
4
Katie
Hornstein
CrossFit: 4:30 PM
3 + 0
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