A. EMOM x 6min
1 Clean pull + 1 Power Clean + 1 Hang Clean + 2 Jerk

1 Minute rest

A2.. E30s x 10 sets
1 Clean + Jerk (anyhow)

1 min rest

A3.. E30s x 6 sets
1 Clean

B. Intervals 2 min on 1 min off x 4 sets
8 Hang Power Clean
6 STOH
4 Burpees over bar
Max Rep: Cluster

3 x 9 min amrap's
Rest 1 min between

A. AMRAP 9 min @your best technical effort
12/10 Cal Row
6-8/6-8 Single arm KB Snatch @medium weight
12-16 Toe Touches

B. AMRAP 9 min @your best technical effort
14 Alt. Reverse Lunges (with weight Overhead or Front rack)
12 KB Swings
10 (5/5) Getup Situp

B. AMRAP 9 min @your best technical effort
12/10 Cal Row
10 KB SumoDeadlift High Pull
10 Sprawls

A. Alt. E2M x 12 Sets (4 Sets of Each)
A1. 6 Bench Press @75% of 1RM
       12-15 Seated Zottman Curls
A2. 8/8 Half Kneeling Press
       12-15 Bent Over Reverse Fly
A3. 10 Bent Over Barbell Row
       12-15 Dumbbell Pullover

B. Short and Sweet Core :)