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Tempo Overhead Squat

Metcon

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Workout

Monday 030821

CrossFit

A: Tempo Overhead Squat

10 Mins. Go heavy or Practice.

TEMPO:
:5 Down,
:5 Bottom,
Normal Stand

B: Metcon (AMRAP - Rounds and Reps)

"All Over Again"

15 Min. AMRAP:
25 Overhead Squats (75/55)
20 1-Arm DB Hang Clean and Jerks (50/35)
15 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 08, 2021

Male Clients

1

Private

CROSSFIT: 5:15 PM

1 x 1 @ 185 lbs

2

Mike
McCulloch

CROSSFIT: 3:30 PM

1 x 1 @ 145 lbs

45,95,115,135,145. 155 next time

3

Boris
Medarov

CROSSFIT: 5:15 PM

1 x 1 @ 140 lbs

4

Josh
Heller

CROSSFIT: 8:00 AM

1 x 5 @ 115 lbs

75-85-95-105-115

4

Sumanth
Madagani

CROSSFIT: 6:30 PM

1 x 1 @ 115 lbs

5

Andrew
Pevzner

CROSSFIT: 8:00 AM

1 x 5 @ 95 lbs

6

Shye
Evan

CROSSFIT: 5:15 PM

1 x 1 @ 80 lbs

7

Jason
Kirby

CROSSFIT: 3:30 PM

1 x 1 @ 75 lbs

Keeping it light this week

8

Ed
Walsh

CROSSFIT: 6:30 AM

1 x 5 @ 65 lbs

Female Clients

1

Renée
Mihail

CROSSFIT: 5:15 PM

1 x 1 @ 105 lbs

2

Diana
Rivera

CROSSFIT: 8:00 AM

1 x 5 @ 100 lbs

65,75,90,95,100

3

Christina
Pierotti

CROSSFIT: 8:00 AM

1 x 1 @ 75 lbs

4

Teresa
Dobson

CROSSFIT: 6:30 PM

1 x 1 @ 20 lbs

5

Victoria
Inzerillo

ZOOM ONLINE (9:00 AM)

1 x 1 @ 0 lbs

Climbed from 11# to 33# smartbar