Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CROSSFIT
CrossFit Monthly Challenge
DROP IN ONE WEEK +
Iron Keepers Member
Iron Keepers Member IH
One week trial
Special Event Sign Up
Sports Recovery Room
Teens-camp
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
Monday
Warm-up
AMRAP x 8 MINUTES
100m Jog
10 Alt. Lateral Step-Overs
10 Banded Pull Aparts
10 Scap Pull-Ups
Workout
Metcon (1 Rounds for time)
7 SETS FOR TIME
10 Box Jump Overs (24/20)
100m Run
10 Toes to Bar
100m Run
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
Optional Finisher
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
MIN 2 - 8/8 Single Arm DB Kickbacks
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 08, 2021
Male Clients
1
Austin
Hatley
CrossFit: 4:30 PM
1:50
1:50/1:50/1:50/1:50/1:50/1:48/1:40
2
Alex
Barene
CrossFit: 9:00 AM
1:54
3
Mike
Machowek
CrossFit: 3:30 PM
2:00
4
Bob
Barene
CrossFit: 4:30 PM
2:13
5
Jim
Boora
CrossFit: 6:00 AM
2:26
5
Ryan
Farrer
CrossFit: 6:00 AM
2:26
Jim ran with Me on his back
6
Randy
Buehner
5:30pm CrossFit
3:20:00
3.144444 x (a+b=y2) 1 2 skip a few 99 a hundred.I have no idea.
7
Kevin
Sparks
5:30pm CrossFit
3:00
Knee ups
Female Clients
1
Isarai
Thieme
CrossFit: 4:30 PM
1:45
2
Demo
Sign In
CrossFit: 9:00 AM
2:11
3
Maddy
Machowek
CrossFit: 3:30 PM
2:13
4
Dani
Andrews
CrossFit: 12:00 PM
2:58
5
Tamara
Lyn
CrossFit: 12:00 PM
2:12
6
Carla
Zenner
CrossFit: 12:00 PM
2:19
7
Private
6:30pm CrossFit
2:33
8
Kavina
Brown
6:30pm CrossFit
2:37
9
Lauren
Atwood
5:30pm CrossFit
2:38
Knees to chest Step overs
10
Kimberly
Gherna
5:30pm CrossFit
2:45
11
Karla
Smith
CrossFit: 6:00 AM
2:48
12
Megan
McLean
5:30pm CrossFit
2:50
Step overs, knee ups
13
Heather
McKee
CrossFit: 12:00 PM
4:36
14
Ana
Herr
CrossFit: 4:30 PM
0:00
1 round 2:20 2 rounds 2:19 3 rounds 2:25 4 rounds 2:28 5 rounds 2...
14
Tessie
Lang
CrossFit: 4:30 PM
0:00
1 round 2:20 2 rounds 2:19 3 rounds 2:25 4 rounds 2:28 5 rounds 2...
Loading...
Powered By Wodify