Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fully stacked - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fully stacked
Weightlifting
A: Push Press (Daily 3RM)
Push Press
B: Push Jerk (Daily 2RM)
Push Jerk
WOD
Metcon (4 Rounds for time)
4 rounds on the 4:00
30 double unders
15/12 row, 12/10 bike or 150 m run
9 DDB deadlift 50s/35s
7 HPC
5 S20H
3 Devils press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 08, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 3 @ 235 lbs
2
Tyson
Stoll
12PM WOD
1 x 3 @ 225 lbs
Melatonin is my Kryptonite
3
Christopher
Ice
6 AM WOD
1 x 3 @ 222 lbs
4
Brandon
Beefcake
5PM WOD
1 x 3 @ 207.27 lbs
5
Jim
Sutphin
6 AM WOD
1 x 3 @ 195 lbs
6
Mickey
MetCon
12PM WOD
1 x 3 @ 187.42 lbs
7
Charlie
Krueger
5PM WOD
1 x 3 @ 185 lbs
7
Noah
Hartman
5PM WOD
1 x 3 @ 185 lbs
8
Terrence
Ward
6 AM WOD
1 x 3 @ 180 lbs
9
Alex
Trauth
5PM WOD
1 x 3 @ 175 lbs
10
Halie
Donuts
4 PM open gym
1 x 3 @ 172 lbs
11
Katie
Shaffner
5PM WOD
1 x 3 @ 145 lbs
11
Tiffany
Akeman
12PM WOD
1 x 3 @ 145 lbs
12
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 140 lbs
12
Zachary
Righter
Homebody/Not in class
1 x 3 @ 140 lbs
13
Erin
Konopacke
5PM WOD
1 x 3 @ 135 lbs
13
Steph
Staten
12PM WOD
1 x 3 @ 135 lbs
13
Stephen
Dooley
12PM WOD
1 x 3 @ 135 lbs
14
Danny
Headski
5PM WOD
1 x 3 @ 125 lbs
15
Brianna
Dailey
5PM WOD
1 x 3 @ 115 lbs
16
Stacey
Ice
4 PM open gym
1 x 3 @ 110 lbs
17
Cash
Krueger
5PM WOD
1 x 3 @ 100 lbs
17
Karason
Gladney
6 AM WOD
1 x 3 @ 100 lbs
17
Melissa
Bieniek
6:15 PM WOD
1 x 3 @ 100 lbs
18
Michael
Lindley
6 AM WOD
1 x 3 @ 95 lbs
19
Holly
McFadden
6 AM WOD
1 x 3 @ 85 lbs
19
Kandy
Justice
12PM WOD
1 x 3 @ 85 lbs
20
Delaney
Krueger
5PM WOD
1 x 3 @ 70 lbs
21
Nikki
Barbell
4 PM open gym
1 x 2 @ 116 lbs
Loading...
Powered By Wodify