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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 030821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB Crossfit 030821
Metcon (AMRAP - Reps)
3sets
30sec on: 30sec off
•squat cleans 95/65
*tap and go is the goal
2:30 rest
3sets
30sec on: 30sec off
•squat cleans 135/95
*tap and go is the goal
2:30 rest
3sets
30sec on: 30sec off
•squat cleans 185/115
*tap and go is the goal
2:30 rest
Metcon (Time)
6 Rounds
30 air squats
15 cals
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, March 08, 2021
Male Clients
1
Eddie
smith
9:00 AM
79 Reps
2
Albert
Wu
6:00 PM
64 Reps
95# - 11/11/11 ; 135# - 8/8/8 ; 185# - 4/1/2 ; Goal was 10 / 8 / ...
3
Seth
Davidson
12:00 PM
60 Reps
4
Jeff
Handler
4:00 PM
48 Reps
22/16/10
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
55 Reps
6
Alexandre
Ribeiro
6:00 AM
51 Reps
95/135/165 Lbs
7
Dane
Grams
OUTSIDE 4:00 PM
27 Reps
85/115
Female Clients
1
Erin
West-Davidson
12:00 PM
69 Reps
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