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Ecentric Pull-ups

Metcon

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Workout

03/08/2021

Weightlifting

Ecentric Pull-ups (Max Sets EOMOM for 10 Minutes)

Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.

Workout of the Day

Metcon (Time)

For Time:
200 Double Unders
100/80 Push Ups
50 Deadlifts (185/125)

Break up in ANY way! Get creative and think about your strengths and weaknesses.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 08, 2021

Male Clients

1

Tom
McChesney

CrossFit: 4:30 PM

1 x 6

2

Cameron
Reeves

CrossFit: 4:30 PM

5 x 5

2

Jason
Brown

CrossFit: 4:30 PM

1 x 5

2

Mason
lawles

CrossFit: 4:30 PM

1 x 5

3

Anirban
Pal

CrossFit: 6:00 PM

3 x 4

3

Sean
Smith

CrossFit: 4:30 PM

1 x 4

3

Shawn
Rice

CrossFit: 5:30 AM

1 x 4

4

Eric
Ritchey

CrossFit: 6:00 PM

5 x 3

4

RW
Rice

CrossFit: 4:30 PM

3 x 3

5

Luis
Bazaldua

CrossFit: 6:00 PM

5 x 2

slow back up

5

Seth
McClellan

CrossFit: 5:30 AM

3 x 2

6

Chase
Young

CrossFit: 5:30 AM

4 x 1

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1

6

kyle
lawles

CrossFit: 5:30 AM

1 x 1

Female Clients

1

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 7

2

jesica
rice

CrossFit: 5:30 AM

1 x 6

3

NATALIE
LAWLES

CrossFit: 4:30 PM

1 x 5

3

Tracy
May

CrossFit: 8:30 AM

1 x 5

4

Amanda
West

CrossFit: 4:30 PM

5 x 3

5

amanda
bowers

CrossFit: 6:00 PM

3 x 2

5

Emily
Nix

CrossFit: 5:30 AM

1 x 2

6

Christine
Holt

CrossFit: 5:30 AM

1 x 1

6

Dana
Forehand

CrossFit: 5:30 AM

1 x 1

6

Ellie
Brown

CrossFit: 5:30 AM

1 x 1

6

Meg
Brown

CrossFit: 5:30 AM

1 x 1

6

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1

7

Lindsey
McNeill

CrossFit: 5:30 AM

3 x 4

Green band

8

Jenn
Reeves

CrossFit: 4:30 PM

5 x 3

8

Makayla
Simmons

CrossFit: 4:30 PM

5 x 3

green band

8

Whitney
Brown

CrossFit: 4:30 PM

1 x 3

green band

9

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 1

green band