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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
3/8/2020 - Midcoast Athletics
Class
(All)
CrossFit Skills : 7:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
3/8/2020
Metcon (AMRAP - Rounds and Reps)
17 min AMRAP:
6 (2 arm) devils press (35/25)(45/35)
8 (1 arm) DB snatch
10 (2 arm) OH DB walking lunges
12 wall balls
200 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 08, 2020
Male Clients
1
Tom
Saltsman
9:00 AM CrossFit
4 + 0
Female Clients
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