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Components
Metcon
Bench Press
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
SundayFunday! - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SundayFunday!
Metcon
Metcon (Time)
3 SETS
8 Power Snatch (95/65)|(65/45)
10 V-Ups or Tuck-Ups
-Rest 1:00-
2 SETS
10 Power Snatch (135/95)|(95/65)
15 V-Ups or Tuck-Ups
-Rest 1:00-
1 SET
12 Power Snatch (155/105)|(115/75)
30 V-Ups or Tuck-Ups
(Score is Total Time)
Strength
Bench Press (3x7)
Bench Press
Optional Bench Sesh!
3x7
Bench Press (21X1)*
*After each set, perform 10-15 reps of strict "Diamond" Push-Ups. Hands placed close together in the shape of a diamond.
**Keep loading reasonable in relation to strict tempo and control. Strength can be performed pre or post workout.
(Score is Load)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 08, 2020
Male Clients
Female Clients
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