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Components
Blake
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 3/8/20 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
CrossFit Cape Cod 3/8/20
Blake (Time)
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
To learn more about Blake
click here
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video library
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Whiteboard:
Sunday, March 08, 2020
Male Clients
1
Court
Caron
9:00 AM CrossFit
18:57
2
Jonathan
Miles
9:00 AM CrossFit
22:55
3
Ed
Harper
9:00 AM CrossFit
24:15
4
Cris
Seaton
9:00 AM CrossFit
24:50
35# WALL WALKS (3)
5
nicholas
morin
9:00 AM CrossFit
27:00
scaled 10 HSPU with 5 HSPU
Female Clients
1
Terry
O'brien
9:00 AM CrossFit
28:24
2
Private
9:00 AM CrossFit
22:20
3
Ela
Phillips
9:00 AM CrossFit
23:37
Used 10lb for lunges, 8lb for wall ball, 2 5lb for handstand
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