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Components
Team Leonidas
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Team Leonidas - CrossFit ATR Kearny Mesa
Class
(All)
8:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Team Leonidas
Warm-up
3 Rounds of:
5 Double Push-up Burpees
10 Simultaneous DB Rows
15 Banded Squats
Metcon
Team Leonidas (Time)
Between 2 people (1 works, 1 rests), accumulate the following totals in whatever rounds/reps schemes preferred:
300 Calorie Ski
300 Box Jump Overs (24/20)
300 Wall Balls (20/14 to 10/9 ft)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 08, 2020
Male Clients
Female Clients
1
Michelle
Robidas
8:30am CrossFit
43:00
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