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Components
Push Press
Front Squat
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday March 8, 2020 - CrossFit Basinview
Class
(All)
Strength WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday March 8, 2020
A: Push Press
5 Rep Max + 1 set at 90% of 5RM
Record heaviest completed set
B: Front Squat
2 Paused Front Squats + 2 Front Squats
3 building sets + 1 repeat set
*Pause is 3 seconds in the bottom of the squat
**A "repeat set" is a set where you repeat the previous weight (which would be your heaviest set today)
***Log heaviest set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 08, 2020
Clients:
Men / Women
All Clients
Clients
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