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Cindy XXX

March Madness

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Workout

Sunday Funday

Workout of the Day

Cindy XXX (AMRAP - Reps)

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

March Madness (Time)

For Time:
2000m Row or 1 Mile Run
16 Wall Balls (20/14, 10'/9')
32 Double Unders
1000m Row or 800m Run
24 Wall Balls
48 Double Unders
500m Row or 400m Run
32 Wall Balls
64 Double Unders
250m Row or 200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 08, 2020

Male Clients

Kevin
Korinek

Sunday Funday

430 Reps

finished all -- 28:24

Female Clients

Ashley
Reeves

Sunday Funday

450 Reps

left push-ups and air squats at end