Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 030819
Metcon (No Measure)
Warm up coaches choice
2rds each section, 1 min each movement 2mins rest between sections
Sec1
Battle ropes
Jumping lunges
Banded pull a parts
Alt single leg DL w/ med ball
Renegade rows
1min rest
Sec2
Plank up downs
High knees
Seated wall ball toss
Hallow angles
In out jump squats
1min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify