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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190308 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
190308
Metcon (Time)
3 rounds of:
200 meter farmer carry 2x25/2x15 plates
25 H/R push-ups
50 sit-ups
*20 minute time cap
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, March 08, 2019
Male Clients
1
Mason
Watts
6:00 AM WOD
12:23
2
Boyd
VanDam
9:30 AM WOD
14:09
3
Kody
Wilson
5:00 AM WOD
14:32
4
James
Bennett
6:00 AM WOD
15:34
5
Kacen
Gubler
9:30 AM WOD
16:04
6
Josh
Langston
9:30 AM WOD
18:00
7
Felix
Gonzales
6:00 AM WOD
19:25
8
Clark
Harrison
9:30 AM WOD
14:55
Female Clients
1
Olivia
Sanders
9:30 AM WOD
13:32
2
Ali
Miller
9:30 AM WOD
14:04
3
Jennifer
Guzman
9:30 AM WOD
14:38
4
Maria
Wilson
9:30 AM WOD
16:55
5
Barbara
Cox
4:30 PM WOD
16:56
6
Jessica
Langston
4:30 PM WOD
18:33
7
Jocelyn
Sackett
9:30 AM WOD
19:10
8
Tylee
Torres
9:30 AM WOD
23:30
TC at 20 pushups third rd, had yazi 1st and 2nd rd
9
Natalie
McLaws
4:30 PM WOD
13:55
Knee push ups
10
Karrie
Nielson
6:00 AM WOD
15:00
#15 carry. Wall PU. SU 50/40/25
11
Brandi
Saavedra
9:30 AM WOD
15:43
Modified push up
12
Shelly
Howard
6:00 AM WOD
16:05
Knee PU
13
Rachel
Hepworth
9:30 AM WOD
17:59
14
Maria
Gonzales
6:00 AM WOD
18:34
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