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Crossfit Games Open 1 ...
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Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/8/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (20/10)
Workout
3/8/19
Team with the most members at Friday night lights gets extra points. Fiday night lights starts at 5pm. Also, if everyone on your team wears crazy socks your team will get extra points as well.
Metcon
RX: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Scale: Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Crossfit Games Open 19.3 Teens (Ages 14-15) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 35lb/20lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
55+: Crossfit Games Open 19.3 Masters (55+) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 35b/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. handstand walk
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
120 Reps
5:24 tie. 30 shspu.
2
Colby
Wollak
5-7pm Open WOD Come When ...
114 Reps
5:32
3
Lanny
Natoli
5-7pm Open WOD Come When ...
112 Reps
8:17 Tie Break
4
Kenny
Hastings
4:00 PM CrossFit
108 Reps
96 on Friday - redid Sunday
4
Kyle
Baker
5:30 AM CrossFit
108 Reps
5
Eli
Joy
4:00 PM CrossFit
107 Reps
7:45 tiebreak time
5
Derrick
Ledford
5-7pm Open WOD Come When ...
107 Reps
6:06 (105 and 6:37 on Friday)
6
Private
5-7pm Open WOD Come When ...
106 Reps
7
Erich
Cloninger
4:00 PM CrossFit
101 Reps
7:50
8
Johnny
Quilla
4:00 PM CrossFit
97 Reps
4:06
9
Eric
Olinger
12:00 PM CrossFit
96 Reps
8:11 Friday: 95 and 8:44
9
Heath
Dills
5-7pm Open WOD Come When ...
96 Reps
9:30
10
Alto
Shambles
8:30AM CrossFit Class
94 Reps
8:24
11
Darius
Nouri
8:30AM CrossFit Class
91 Reps
9:30 tie break time
12
Andy
Pridmore
4:00 PM CrossFit
90 Reps
9:13
12
Jason
Leach
5-7pm Open WOD Come When ...
90 Reps
8:59
12
Todd
Mehrmann
4:00 PM CrossFit
90 Reps
8:15 no hspu for u
13
Daniel
Leatherman
5:30 AM CrossFit
76 Reps
14
Patrick
Mizzell
8:30AM CrossFit Class
72 Reps
15
Alto
Shambles
5-7pm Open WOD Come When ...
70 Reps
4:52
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
94 Reps
6:29 tiebreak
1
Jill
Olinger
12:00 PM CrossFit
94 Reps
5:28 tiebreak
2
Hillary
Ledford
9:30 AM CrossFit
90 Reps
7:33 (9:37 on friday)
2
Jenn
Warcola
8:30AM CrossFit Class
90 Reps
6:58 tiebreak
2
Miranda
Morales
9:30 AM CrossFit
90 Reps
7:19
2
Myra
Harmon
12:00 PM CrossFit
90 Reps
6:25
2
Teeter
Miller
8:30AM CrossFit Class
90 Reps
7:10 Tiebreaker (8:28 Friday)
3
Amy
Plonk
4:00 PM CrossFit
47 Reps
First RX since September....I'll take it.
4
Leslie
Auton
8:30AM CrossFit Class
40 Reps
First time with 35# DB overhead since neck issue. Had to keep in ...
5
Kate
Conrad
8:30AM CrossFit Class
38 Reps
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