Public Whiteboard

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Crossfit Games Open 1 ...

Settings

Workout

Games Open 19.3

Warm-up

500 m Row
3 RDS
8 Step ups with DB
8 1 arm press
10 Shoulder Tap in Plank Position
10 Jumping Lunges

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl

Time cap: 10 minutes

After Party

5 Min Accumulated Planks
Every time Break Plank do 15 SitUps before continuing

Whiteboard:

Friday, March 08, 2019

Male Clients

Jean-Paul
Mitterhofer

12:00 PM CrossFit

119 Reps

Chi-Ho
Tang

6:30 PM CrossFit

114 Reps

abraham
barrera

5:30 PM CrossFit

107 Reps

Stephen
Ford

5:30 AM CrossFit

105 Reps

15 HSPU, tiebreaker 6:37

Abhishek
Kar

4:30 PM CrossFit

90 Reps

Jose
Jimenez

5:30 AM CrossFit

81 Reps

Anash
Hassan

5:30 PM CrossFit

76 Reps

Manish
Jain

6:30 PM CrossFit

90 Reps

15lbs dumbbell

Raj
Gajula

6:30 PM CrossFit

66 Reps

35lbs

Feras
Lababdeh

5:30 PM CrossFit

0 Reps

Female Clients

Сабира
Макажанова

5:30 PM CrossFit

91 Reps

Megan
Suggs

12:00 PM CrossFit

90 Reps

1 hspu at 10:02 😂😂😞

Rachel
Garcia

4:30 PM CrossFit

90 Reps

GABRIELA
BARRERA

12:00 PM CrossFit

85 Reps

Joanne
Parulian

5:30 AM CrossFit

83 Reps

Kalpana
Subbarao

12:00 PM CrossFit

20 Reps

Right arm only, the imbalance became 💪🏼 today! 🙄