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Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Friday
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Masters (55+) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 35b/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 20lb/10lb
50 dumbbell box step-ups 20in/16in
50 dumbbell strict press 20lb/10lb
200-ft. bear crawl
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
108 Reps
7:20 tiebreak
2
Private
6:00 AM CrossFit
93 Reps
3
Kevin
Gilbert
9:30 AM CrossFit
92 Reps
tiebreak 9:29
4
1 Huge’s
Back!
5:30 PM CrossFit
91 Reps
9:49 tie break
5
Kevin
Lacjak
4:30 PM CrossFit
90 Reps
9:59 tie break
5
Mark
Barnhart
12:15 PM CrossFit
90 Reps
7:08 tiebreak
6
Brian
Johnson
3:30 PM CrossFit
180 Reps
15:15
6
Dan
Meller
12:15 PM CrossFit
180 Reps
6
David
Spungin
12:15 PM CrossFit
180 Reps
RX except 35:37 time:)
6
Doug
Kittelsen
8:15 AM CrossFit
180 Reps
6
ed
roy
4:30 PM CrossFit
180 Reps
14:21
6
John
Williamson
5:30 PM CrossFit
180 Reps
14:58
6
Matthew
Emmons
8:15 AM CrossFit
180 Reps
20lbs, 20" box, Pike GHD pushups, bear crawls. 17:36.
6
paul
lacjak
5:30 PM CrossFit
180 Reps
15:51
6
scott
sabina
8:15 AM CrossFit
180 Reps
6
Sylvain
Thibault
5:30 PM CrossFit
180 Reps
13:20
Female Clients
1
Kristin
Head
6:00 AM CrossFit
60 Reps
2
Kristina
Barnhart
6:00 AM CrossFit
58 Reps
3
Angie
O’Keefe
6:00 AM CrossFit
24 Reps
4
Jami
Cheateaux
9:30 AM CrossFit
5 Reps
5
Ariadna
Lira Ang
9:30 AM CrossFit
180 Reps
5
Brooke
Bemis
5:30 PM CrossFit
180 Reps
20:55 hand stand walks and hspus to plate and mat
5
courtney
alberts
12:15 PM CrossFit
180 Reps
5
Elise
Matheny
9:30 AM CrossFit
180 Reps
5
Erica
Haag
8:15 AM CrossFit
180 Reps
5
Heather
O’Leary
9:30 AM CrossFit
180 Reps
5
jennifer
berens
8:15 AM CrossFit
180 Reps
5
Johana
Matuskova
9:30 AM CrossFit
180 Reps
5
Karen
Musser
8:15 AM CrossFit
180 Reps
5
Lexi
Landers
3:30 PM CrossFit
180 Reps
13:06
5
Lia
Christians
8:15 AM CrossFit
180 Reps
5
Liz
Krupa
8:15 AM CrossFit
180 Reps
5
Ruthann
Christensen
12:15 PM CrossFit
180 Reps
5
Teri
Heines
8:15 AM CrossFit
180 Reps
5
Vicki
Spicer
8:15 AM CrossFit
180 Reps
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