Show Workout in Full Screen
Auto Scroll Page
Components
Tiff
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
"Tiff" - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (28/19)
Workout
"Tiff"
Warm-up
Run 400m
10 Scap Pullups
15 Ext Rot and Press
15 GHD Hip Ext
10 Cossack Squats
15 Banded Squats
15 Cobras (2.5lbs)
10 Strict Pullups
Barbell Cycling for "Tiff"
Metcon
Tiff (AMRAP - Rounds)
With a running clock in 25 minutes
1.5 mile Run
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lb)
7 Push Presses (155/105 lb)
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).
Tiffner’s mother, Judith, said her son always wanted to serve.
To learn more about Tiff
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
4 Rounds
2
AJ!
Isabelo
6am CrossFit
3 Rounds
3+7
2
Jim
Sirovy
12pm CrossFit
3 Rounds
3
Brian
Kent
5pm CrossFit
2 Rounds
19 reps
3
Mike
Tighe
12pm CrossFit
2 Rounds
2+ 20
3
Nate
Cobb
8am CrossFit
2 Rounds
2.0 rounds
3
S.W
SHIM
12pm CrossFit
2 Rounds
2 rounds and 11 chest 2 bar & 7 hang snatch 105lbs
3
TOM
Hill
12pm CrossFit
2 Rounds
2+21
4
Fabricio
🦍
12pm CrossFit
1 Rounds
1rd+14
5
Chris
Aldrich
6am CrossFit
4 Rounds
+5; scaled 115lbs; 10:00 min 1.5 mile
5
Ryan
Holcombe
12pm CrossFit
4 Rounds
105lb power clean + push press
6
Andrés
Herrera
8am CrossFit
3 Rounds
+5 @ 95
6
Chad
Baker
12pm CrossFit
3 Rounds
3+18 ..... I had to use 95 LBS for my shoulder
6
Eric
Otero
6pm CrossFit
3 Rounds
65 lbs.
6
Jaimeson
Pollen
6pm CrossFit
3 Rounds
3+2 115#
6
Jake
White
6am CrossFit
3 Rounds
5 reps over 3 rounds 115 weight 3k row instead of 1.5 mile run
6
Jet
Javelet
5pm CrossFit
3 Rounds
+13 reps (105 Lb)
6
Ryan
Figuerado
5pm CrossFit
3 Rounds
135
6
Zach
Jones
12pm CrossFit
3 Rounds
3 rounds plus 21 reps. Lady
7
Bill
Curci
4pm CrossFit
2 Rounds
135; did 5 C2B in 3rd round
7
Chris
Christian
6am CrossFit
2 Rounds
14 reps into round 3. 115lbs
7
Jason
Jarrells
4pm CrossFit
2 Rounds
plus 8 reps, switch grip c2b, 115#
7
Jeffrey
Mankey
4pm CrossFit
2 Rounds
75 lbs
7
Private
6pm CrossFit
2 Rounds
7
Robby
Tabellija
12pm CrossFit
2 Rounds
+19@135#
7
Salvador
Urena
6pm CrossFit
2 Rounds
Hang power Clean first round
8
Rob
Fletcher
4pm CrossFit
0 Rounds
75 lbs
8
Ulrick
Matsunaga
6am CrossFit
0 Rounds
115 on the bar
Female Clients
1
ashley
green
5pm CrossFit
2 Rounds
18reps
2
Karli-Mae
Ochoa
7am CrossFit
1 Rounds
12
3
Camille
Chamberlen
7am CrossFit
4 Rounds
banded some chest to bar some pu 65lb 1225 run
4
Alissa
Cobb
7am CrossFit
3 Rounds
3+11, banded pu, #55
4
Allison
Hart
12pm CrossFit
3 Rounds
2 blue bands C2B, 45#
4
Becca
Chang
6pm CrossFit
3 Rounds
Ran little less than 1.5mi bc didn’t want to run by myself in the...
4
Kelly
Hill
8am CrossFit
3 Rounds
3+12; sub C2B w/ pull-ups, barbell @65lbs
4
Theresa
Brinsa
4pm CrossFit
3 Rounds
55,banded,run / row
4
Vienna
Kaiser
7am CrossFit
3 Rounds
11
4
Wifey
(aka Chris ...
6pm CrossFit
3 Rounds
+6, 65lb, run/row
5
Brenna
Jarrells
4pm CrossFit
2 Rounds
+12 55#, bands
5
Genesis
Dejesus
12pm CrossFit
2 Rounds
did not finish the last 6 push presses.
5
Gracie
Laciste
6am CrossFit
2 Rounds
9C2B / 85#
5
Jaclyn
Morbitzer
8am CrossFit
2 Rounds
+4 reps rx cleans and pp banded pullups
5
Kait
Pollen
6pm CrossFit
2 Rounds
+20, biked 4.5mi, 75#
5
Kim
McGrath
4pm CrossFit
2 Rounds
@ 105# jerked 1-2 of the pp per round
5
Kym
Janke
4pm CrossFit
2 Rounds
2 rounds + 9 chest to bar - 85lbs
5
Patricia
Brown
5pm CrossFit
2 Rounds
2+3 85#
6
Gretchen
Otero
6pm CrossFit
0 Rounds
55 lbs ... 10 rep / movement .. 1 and 1/2 inch band
Loading...
Powered By Wodify