Whiteboard: 
Friday, March 08, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
4 Rounds
2
AJ!
Isabelo
6am CrossFit
3 Rounds
3+7
2
Jim
Sirovy
12pm CrossFit
3 Rounds
3
Brian
Kent
5pm CrossFit
2 Rounds
19 reps
3
Mike
Tighe
12pm CrossFit
2 Rounds
2+ 20
3
Nate
Cobb
8am CrossFit
2 Rounds
2.0 rounds
3
S.W
SHIM
12pm CrossFit
2 Rounds
2 rounds and 11 chest 2 bar & 7 hang snatch 105lbs
3
TOM
Hill
12pm CrossFit
2 Rounds
2+21
4
Fabricio
🦍
12pm CrossFit
1 Rounds
1rd+14
5
Chris
Aldrich
6am CrossFit
4 Rounds
+5; scaled 115lbs; 10:00 min 1.5 mile
5
Ryan
Holcombe
12pm CrossFit
4 Rounds
105lb power clean + push press
6
Andrés
Herrera
8am CrossFit
3 Rounds
+5 @ 95
6
Chad
Baker
12pm CrossFit
3 Rounds
3+18 ..... I had to use 95 LBS for my shoulder
6
Eric
Otero
6pm CrossFit
3 Rounds
65 lbs.
6
Jaimeson
Pollen
6pm CrossFit
3 Rounds
3+2 115#
6
Jake
White
6am CrossFit
3 Rounds
5 reps over 3 rounds 115 weight 3k row instead of 1.5 mile run
6
Jet
Javelet
5pm CrossFit
3 Rounds
+13 reps (105 Lb)
6
Ryan
Figuerado
5pm CrossFit
3 Rounds
135
6
Zach
Jones
12pm CrossFit
3 Rounds
3 rounds plus 21 reps. Lady
7
Bill
Curci
4pm CrossFit
2 Rounds
135; did 5 C2B in 3rd round
7
Chris
Christian
6am CrossFit
2 Rounds
14 reps into round 3. 115lbs
7
Jason
Jarrells
4pm CrossFit
2 Rounds
plus 8 reps, switch grip c2b, 115#
7
Jeffrey
Mankey
4pm CrossFit
2 Rounds
75 lbs
7
Private
 
6pm CrossFit
2 Rounds
7
Robby
Tabellija
12pm CrossFit
2 Rounds
+19@135#
7
Salvador
Urena
6pm CrossFit
2 Rounds
Hang power Clean first round
8
Rob
Fletcher
4pm CrossFit
0 Rounds
75 lbs
8
Ulrick
Matsunaga
6am CrossFit
0 Rounds
115 on the bar
Female Clients
1
ashley
green
5pm CrossFit
2 Rounds
18reps
2
Karli-Mae
Ochoa
7am CrossFit
1 Rounds
12
3
Camille
Chamberlen
7am CrossFit
4 Rounds
banded some chest to bar some pu 65lb 1225 run
4
Alissa
Cobb
7am CrossFit
3 Rounds
3+11, banded pu, #55
4
Allison
Hart
12pm CrossFit
3 Rounds
2 blue bands C2B, 45#
4
Becca
Chang
6pm CrossFit
3 Rounds
Ran little less than 1.5mi bc didn’t want to run by myself in the...
4
Kelly
Hill
8am CrossFit
3 Rounds
3+12; sub C2B w/ pull-ups, barbell @65lbs
4
Theresa
Brinsa
4pm CrossFit
3 Rounds
55,banded,run / row
4
Vienna
Kaiser
7am CrossFit
3 Rounds
11
4
Wifey
(aka Chris ...
6pm CrossFit
3 Rounds
+6, 65lb, run/row
5
Brenna
Jarrells
4pm CrossFit
2 Rounds
+12 55#, bands
5
Genesis
Dejesus
12pm CrossFit
2 Rounds
did not finish the last 6 push presses.
5
Gracie
Laciste
6am CrossFit
2 Rounds
9C2B / 85#
5
Jaclyn
Morbitzer
8am CrossFit
2 Rounds
+4 reps rx cleans and pp banded pullups
5
Kait
Pollen
6pm CrossFit
2 Rounds
+20, biked 4.5mi, 75#
5
Kim
McGrath
4pm CrossFit
2 Rounds
@ 105# jerked 1-2 of the pp per round
5
Kym
Janke
4pm CrossFit
2 Rounds
2 rounds + 9 chest to bar - 85lbs
5
Patricia
Brown
5pm CrossFit
2 Rounds
2+3 85#
6
Gretchen
Otero
6pm CrossFit
0 Rounds
55 lbs ... 10 rep / movement .. 1 and 1/2 inch band
Powered By Wodify