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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 030819
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
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Whiteboard:
Friday, March 08, 2019
Male Clients
1
bryant
wright
6:00 AM
255 Reps
5 Strict HSPU... bla
2
Ben
Potts
7:00 PM
107 Reps
Female Clients
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