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Crossfit Games Open 1 ...
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Location
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Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
CrossFit Games Open 19.3 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
Heat 1: CrossFit Open 19.3
Heat 2: CrossFit Open 19.3
Heat 3: CrossFit Open 19.3
Heat 4: CrossFit Open 19.3
Heat 5: CrossFit Open 19.3
Heat 6: CrossFit Open 19.3
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
CrossFit Games Open 19.3
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
1
Chris
Obenshain
CrossFit: 12:00 PM
125 Reps
2
Mitchell
Parks
CrossFit: 6:00 AM
109 Reps
3
Jess
Achenbach
CrossFit: 12:00 PM
101 Reps
4
Adam
Griggs
CrossFit: 6:00 AM
96 Reps
5
Davis
Gilmore
Heat 3: CrossFit Open 19....
94 Reps
6:26
6
Private
Heat 6: CrossFit Open 19....
180 Reps
7
Brad
Dickey
CrossFit: 12:00 PM
140 Reps
8
Kyle
O'Donnell
CrossFit: 6:00 AM
107 Reps
50#, 2 abmats
9
John
Townsend
CrossFit: 6:00 AM
96 Reps
10
Robby
Vogt
CrossFit: 12:00 PM
70 Reps
11
William
Tyler
CrossFit: 12:00 PM
57 Reps
Female Clients
1
Victoria
Gibson
Heat 2: CrossFit Open 19....
114 Reps
2
Morgan
Reitz
Heat 3: CrossFit Open 19....
101 Reps
3
SANDY
WEST
CrossFit: 8:00 AM
147 Reps
4
Taylor
Craig
CrossFit: 12:00 PM
143 Reps
2abmat strict hspu
5
Colleen
O'Connor
CrossFit: 6:00 AM
111 Reps
6
Sandi
Scarangella
Heat 2: CrossFit Open 19....
80 Reps
7
Ashley
Bishop
CrossFit: 12:00 PM
79 Reps
8
Genevieve
Walsh
CrossFit: 12:00 PM
67 Reps
9
Pam
Finney
CrossFit: 6:00 AM
50 Reps
30#
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