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Palo Duro CrossFit
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Date
Workout
Open 19.3 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
Workout
Open 19.3
Workout of the Day
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
1
JB
Breitling
4:30PM CrossFit
127 Reps
5:06 Tiebreak, Jon
2
Jonathan
Larsen
4:30PM CrossFit
124 Reps
5:45
3
Thomas
Morales
5:30AM CrossFit
119 Reps
4
Hugo
Reyes
5:30AM CrossFit
114 Reps
8:00
5
Anthony
Ramos
4:30PM CrossFit
106 Reps
6:14 Tiebreak, Justin
6
Cameron
Reeves
4:30PM CrossFit
105 Reps
6:23 Tiebreak, Jenn
7
Dustin
Pierce
5:30AM CrossFit
100 Reps
8:27
8
Jeremy
Kelln
4:30PM CrossFit
99 Reps
7:22 Christen
8
Nick
Davidson
8:30AM CrossFit
99 Reps
chase. TB 8:50
9
Kyle
McGavock
4:30PM CrossFit
97 Reps
8:54 Tiebreak, Adam
10
Chase
Young
8:30AM CrossFit
91 Reps
Nick. TB 7:56, strict blows!!! PR: 1st ever strict HSPU
11
Adam
Delgado
4:30PM CrossFit
90 Reps
8:57 Tiebreak, Kyle
11
Colten
Lanning
4:30PM CrossFit
90 Reps
9:36. Jaime
11
Frank
Garcia
4:30PM CrossFit
90 Reps
8:40 Tiebreak, Phillip
12
Jorge
Rojas
4:30PM CrossFit
105 Reps
13
Riley
Alford
4:30PM CrossFit
91 Reps
tiebreak 7:58
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
119 Reps
5:18 Tiebreak, Frank
2
Jarisa
Larsen
4:30PM CrossFit
105 Reps
8:32 TBT, Becky
3
Riana
Diegelman
4:30PM CrossFit
95 Reps
7:22 TBT, Justin, 1st strict HSPU!!
4
Tracy
May
8:30AM CrossFit
94 Reps
michal. TB 7:49
5
Dana
Forehand
4:30PM CrossFit
90 Reps
7:20 Tiebreak, Aaron
5
Madison
Garcia
5:30AM CrossFit
90 Reps
8:47
5
Meg
Brown
8:30AM CrossFit
90 Reps
TB 9:48. zach
6
Brenna
Braddock
8:30AM CrossFit
65 Reps
Joanna
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