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Location
(All)
Salus
Program
Date
Workout
OPEN workout 19.3 - Salus
Class
(All)
CrossFit: 5:45 AM
CrossFit: 9:30 AM
CrossFit: 10:30 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
OPEN workout 19.3
📢Coach lead warm up:
The Open Week 3 , Strict Handstand Push up for the first time in an Open workout. Also for scaled for the first time 5-in. elevated strict handstand push-ups!
Check out this video to be clear on expectations
https://youtu.be/w0c7_BD2ODs
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Crossfit Games Open 19.3 Masters (55+) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 35b/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 20lb/10lb
50 dumbbell box step-ups 20in/16in
50 dumbbell strict press 20lb/10lb
200-ft. bear crawl
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 08, 2019
Male Clients
1
Steven
Gluckstein
CrossFit: 9:30 AM
122 Reps
32 HSPU 6:55 Tie Break HSPU: 3's, then 2's then singles
2
CJ
DINARDI
CrossFit: 6:00 PM
112 Reps
6:37 tie break
3
Eric
Burke
CrossFit: 5:45 AM
106 Reps
7:23
4
Dan
Unkel
CrossFit: 10:30 AM
101 Reps
6:38 tie break
5
Jack
James
CrossFit: 5:45 AM
96 Reps
6:20
6
Sal
Mannarino
CrossFit: 5:45 AM
93 Reps
3 hspu/9:41 tiebreak
7
Vincent
Landri
CrossFit: 5:45 AM
91 Reps
9:14, 1 hsup
8
Sean
Monga
CrossFit: 6:00 PM
90 Reps
9
Tyler
Quarantiello
CrossFit: 10:30 AM
78 Reps
10
Shawn
Winters
CrossFit: 5:45 AM
63 Reps
Not a knee friendly workout should’ve done a lot better
11
Bill
Gettings
CrossFit: 6:00 PM
52 Reps
12
wilson
gonzalez
CrossFit: 6:00 PM
48 Reps
Female Clients
1
Angela
Salveo
CrossFit: 6:00 PM
119 Reps
29 hspu 5:49 tiebreak
2
Camilla
Gluckstein
CrossFit: 10:30 AM
118 Reps
5:34 fatiiiiiiigued
3
Erin
Winters
CrossFit: 9:30 AM
106 Reps
7:14 tie break
4
CAL
Christine ...
CrossFit: 9:30 AM
91 Reps
8:44did5hspu1ok
5
Angelisa
Weiner
CrossFit: 10:30 AM
90 Reps
8:22 Tiebreak!
5
Lianne
Livelsburger
CrossFit: 6:00 PM
90 Reps
8:08 tiebreak Missed 5 HSPU attempts. Forearm still sore
5
Liliana
Bernardini
CrossFit: 10:30 AM
90 Reps
2 attempts (1 HSPU before the wod & 2 after🤪) TB: 9:33 Redid it ...
5
Megan
Fuentes
CrossFit: 6:00 PM
90 Reps
tie break 7:38; hspu attempts but didn't move from the bottom
5
Veronica
Carvalho
CrossFit: 10:30 AM
90 Reps
5
Yvonne
Lambros
CrossFit: 9:30 AM
90 Reps
9:53 tie break
6
Katie
Swift
CrossFit: 9:30 AM
79 Reps
Redo Sunday
7
Sue
Mulvaney
CrossFit: 10:30 AM
60 Reps
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